Category: wellness
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Staying well in the “cold weather season”
We are getting into what we in The South refer to as “sick season.” I have spent the last two weeks recuperating from a nasty sinus infection. Due to a few long term health issues, I am mostly unable to take antibiotics. I have a few other tips for dealing with “sick season” ailments that…
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Fun Fitness Friday: best fitness apps for the new year
I am constantly looking for new fitness apps to love and use. Today, I’d like to share a round up of my favorite health and fitness apps that I actually use each week. There are others I’ve used in the past that are also great, but I am not going to include them. 1. My…
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Mental health Mondays: Build your self esteem
A lot of us struggle with low self esteem. Fortunately, there are changes we can make to improve our feelings about ourselves. 1. Identify your triggers Think about the situations and conditions that impact your self esteem in a negative way. It could be stressful situations at work, a challenge with a spouse or changes…
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Friday Favorites: Airborne Health’s Elderberry Gummies
As most of you are well-aware, we are entering our third year of the covid pandemic. I am a teacher, and the pandemic has been anything but easy. I also happen to be a busy mother of two, as well as a person who has two autoimmune diseases. #immunocompromised I am always looking for ways…