Category: Exercise
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Fun fitness Friday: what’s in your gym bag?
There are about three bags in the back of my car 90 percent of the time: my girls’ dance bags and my gym bag. Since we are talking about fitness and exercise this month, I thought I’d show you what’s in my gym bag. I’m a big believer in using what you have before buying […]
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Fun Fitness Friday: best fitness apps for the new year
I am constantly looking for new fitness apps to love and use. Today, I’d like to share a round up of my favorite health and fitness apps that I actually use each week. There are others I’ve used in the past that are also great, but I am not going to include them. 1. My […]
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How to keep your routines and keep your sanity!!
I am sure this is true for all of you- but all of our usual activities are canceled. No school, no church, and no dance classes. No church and no fitness classes. We have been struggling to find ways to fill our time and make sure we stick to a reasonable routine. This schedule has […]