Fun fitness Friday: what’s in your gym bag?

There are about three bags in the back of my car 90 percent of the time: my girls’ dance bags and my gym bag. Since we are talking about fitness and exercise this month, I thought I’d show you what’s in my gym bag.

I’m a big believer in using what you have before buying something, so this is a Vera Bradley backpack I bought from a friend. It’s big enough to hold everything I need.

I use these pouches to keep everything easy to find.

One pouch contains small shower items, feminine items, and the other contains makeup remover wipes, hair brush, hair elastics, deodorant and lotion.

I also keep athletic slides for those sore feet after a workout.

I even keep a swimsuit and flip flops for the rare occasions when I swim laps at the Y.

And finally, I keep one workout outfit in my bag: running tank, sports bra, leggings, socks and shoes.

What do you keep in your gym bag?

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