Category: self care
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Five Friday Favorites: What I’m loving right now
It’s been a minute since I have done a “5 Friday Favorites,” so I thought it would be fun to a spring edition. Here’s what I am loving right now. 1. Shoshanna Umbrella When the rain is falling, you can count on this umbrella to bring you a little sunshine. I got this cute little […]
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Mental health Mondays: Build your self esteem
A lot of us struggle with low self esteem. Fortunately, there are changes we can make to improve our feelings about ourselves. 1. Identify your triggers Think about the situations and conditions that impact your self esteem in a negative way. It could be stressful situations at work, a challenge with a spouse or changes […]
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Mental Health Monday: Small opportunities for self-care
May is Mental Health Awareness Month. Each Monday in May, I am going to share something mental health related. Most people would agree that a little self-care is good for our mental health…but self-care means different things for different people. Some people aren’t really sure what self-care even means. Today, I’d like to share a […]
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Take Care of You Tuesday: Mental Health Awareness Month
Did you know May is Mental Health Awareness Month? Like many other Americans, I struggle with my mental health. I have dealt with anxiety most of my life and at times, depression. I have tried SSRIs at times, but they have a lot of side effects that aren’t good for me. If medications work for […]
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What’s your vision?
Have you ever created a vision board? If you’re unsure what a vision board is, it’s just a visual format of your goals for the year. Make a board with pictures related to what you want to accomplish and put it someplace where you will see it daily. Studies have shown that this is more […]