Category: healthy living
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Staying well in the “cold weather season”
We are getting into what we in The South refer to as “sick season.” I have spent the last two weeks recuperating from a nasty sinus infection. Due to a few long term health issues, I am mostly unable to take antibiotics. I have a few other tips for dealing with “sick season” ailments that…
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Back to school wellness routines: staying hydrated
My family lives in North Carolina. The summers and early falls here are hot and humid. Staying hydrated is very important, but also very difficult. My family and I try hard to stay hydrated, especially as school starts back. Here are some tips for making hydration a part of your routine. 1. Pack your water…
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Easy Southwestern Chicken Salad
My family is always looking for simple, easy-to-prepare, and low-cost meals that taste great and are healthy. As you can imagine, this can be challenging. We have started trying to incorporate a lot more greens into our diets- one easy way to do this is to eat salads. Salads are a great way for everyone…