Category: healthy eating

• Back to school wellness routines: staying hydrated

  

  My family lives in North Carolina. The summers and early falls here are hot and humid. Staying hydrated is very important, but also very difficult. My family and I try hard to stay hydrated, especially as school starts back. Here are some tips for making hydration a part of your routine. 1. Pack your water…

  LumberInMyMiniVan

  August 18, 2023

  2023, children, diet, healthy eating, healthy living, nutrition, routines

  2023, back to school, family, healthy living, hydration, kids, water

• Easy Southwestern Chicken Salad

  

  My family is always looking for simple, easy-to-prepare, and low-cost meals that taste great and are healthy. As you can imagine, this can be challenging. We have started trying to incorporate a lot more greens into our diets- one easy way to do this is to eat salads. Salads are a great way for everyone…

  LumberInMyMiniVan

  May 1, 2023

  2023, easy recipes, food, healthy eating, healthy living, healthy meals, meal planning, recipes, salads

  2023, food, healthy eating, healthy living, meals, salads