Category: diet
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Back to school wellness routines: staying hydrated
My family lives in North Carolina. The summers and early falls here are hot and humid. Staying hydrated is very important, but also very difficult. My family and I try hard to stay hydrated, especially as school starts back. Here are some tips for making hydration a part of your routine. 1. Pack your water…
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Bento Box Lunch Ideas
Have you ever used a bento box? My family and I have several of these, and my children and I both use them. They’re easy to pack and easy to wash and use. I like to pack my girls like a charcuterie box. This infographic has a great idea for packing a bento box. I…
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Fitness Fridays: tasty, lower calorie Super Bowl snacks
While most of us are probably not having a Super Bowl party, many of us are still making food and enjoying the game with our immediate family. Most of the well known super bowl party fare is delicious but fatty and high in calories. However, this doesn’t have to ruin the fun for those of…
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Always Eat After Seven P.M.: One Month Later
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi, all! I am now rounding out my fourth week of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel…