This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hi, all! I am now rounding out my fourth week of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion . It’s been a great month and I’ve enjoyed many tasty meals, and I’ve felt great. I’ve even lost about five more pounds. Prior to beginning Always Eat After Seven P.M., I was counting macronutrients. I still continued to do this, but I changed up what I was eating a bit and most importantly, WHEN I was eating. I’ve always been one to eat a large breakfast and a sparse dinner, since I’ve always believed you weren’t supposed to eat a large meal late in the evening. I was skeptical at first, but I found eating a larger, carbohydrate based meal at 7P.M. or a little later helped me to sleep better and have more energy the next day. I also didn’t wake up starving.
I plan to continue counting macronutrients and following the guidelines in Always Eat After 7 P.M. The recipes in the book are easy to make and are delicious, and the amount of energy I have now is wonderful.
The book was easy to read and it challenged a lot of what I’ve believed about nutrition over the years. Joel Marion, the author, uses several scientific studies to support his claims. For instance, “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
If you want to have your knowledge of nutrition challenged and tested, you should check out Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion You will find a diet plan that is not overly restrictive, that allows you to continue to eat some of your favorite foods and helps you to feel better and have more energy. It sounds too good to be true but it isn’t. Learn more about the book and how to purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Check out my previous posts about this awesome book here, here, and here.