I don’t know about you, but I am having some serious winter blues over here. It’s cold outside and I’m bored and ready for spring. I’m tired of seeing gray everywhere and bare branches. I need some sunshine and some color to lift my spirits.
The winter blues are fairly common, and after the year we have had, I’d say they’re a bit more common than usual. Today, I’d like to share some simple, low cost AND safe self-care practices.
It’s been said that exercise is the most underutilized antidepressant. I can honestly say when I am stressed or anxious, I find running, strength training, or even just taking a walk will calm my mind.
2. A hot, relaxing bath
Are you tired and feeling anxious? A hot bath with some essential oils may help tremendously. This is something I honestly can’t get enough of.
3. Spa night
Get your daughters, or a good friend and have a spa night. Indulge with your favorite face packs, lotions and sugar scrubs all from the comfort of your home.
4. Read a book or enjoy a movie
Take about a half hour to read something you enjoy or watch a movie/TV show you can get into. If it makes you laugh, even better.
5. Phone a friend
Sometimes calling a friend or family member is all you need to put a smile on your face. I like to call my grandmas or my aunts when things get bleak.
There are a number of ways to lift your spirits and most of them don’t cost a thing! What do you do to care for yourselves and combat the winter blues?
No matter what, winter is always a challenging time for parents. It’s cold out, there’s not a ton to do, and kids and parents alike start to get pretty stir crazy. However, this year promises to be an even tougher time for many. Lots of families aren’t going to be comfortable with the sort of indoor activities and gatherings that have been winter-weather go-tos in previous years.
We want to help you come up with ways to make this winter fun, despite the difficulties. To that end, we’ve come up with this 2020 Winter Survival Kit. We know money is tight for many families right now, so we’ve gone out of our way to make sure the list includes tips to keep these items budget-friendly. We hope it inspires you to have a safe, healthy, enjoyable winter:
If you plan to meet up with people this winter, odds are it’s going to be outdoors. Since indoor gatherings are far higher risk than the alternative, it only makes sense to get out in the fresh air to see the people we love. If you want to meet outside in winter, however, you need good, comfortable, and most importantly, warm gear so it’s actually pleasant to be outside.
Start with warm winter coats for the whole family. Grown-ups might be able to keep using their coat from last year, but kids tend to grow out of seasonal items before the next cold snap comes around. Outlet malls and shops like Nordstrom Rack are great options when buying for kids. You’ll get high-quality items without the sticker shock. Consider donating the coats your kids have grown out of to a local coat drive to help kids in need stay warm.
Using virtual means of connection, such as Zoom calls or video games, allow your family to stay in touch with non-household loved ones without risking catching or spreading COVID-19. If you don’t have a video game console, however, it’s easy to feel left out of the virtual fun. The good news is, there are tons of ways to play games with people virtually, no console required.
There are plenty of online board games that only need a laptop, phone, or tablet for players to join. You can also check out hidden identity games such as Spyfall. Since this kind of game is based more on conversation and interaction than pieces or movement, it naturally lends itself to the video chat experience. Even party games like charades work surprisingly well over video chat! Stay creative and keep an open mind, and you’ll find tons of fun ways to connect online.
Finally, we recommend picking up art supplies and embracing creative play over the coming months. Studies have shown that, while the pandemic has made creativity harder, it’s also made it far more important. Art and other creative tasks go a long way toward working out the stress and anxiety the pandemic causes. Moreover, arts are notoriously underfunded in schools, so it might introduce your child to a passion they might not have discovered otherwise.
A great way to find affordable art supplies is to look for a local second-hand craft shop. These are becoming more and more popular as people become more focused on reducing waste. If you can’t find one near you, you can also check out sales and coupons for local art and office supply stores.
This winter, focus on finding low-cost ways to keep the whole family connected and entertained. Go gentle on yourself if the stress starts to wear on you, and give yourself space to mourn the winter you might have had. It’s always a challenge to be stuck inside, but creative thought (and lots of self-compassion) can make it easier.
After the splendor of fall and the grandeur that is our home at Christmas, winter is a time for me to simplify and just let my house breathe. We do so much decorating for Christmas that my home sometimes seems bare after we take it all down. I do like to keep some of our wintergreens and red berries out for winter, and fill in the gaps with other things (and by other things I mean snowmen). We do very simple decorating for winter and I’m very happy with the results this year.
I may just have a snowman problem. Who wouldn’t? They’re cute, they’re wintery, and we live in NC, so we rarely get to build one. And there are worse things to love than snowmen 🙂
Have you ever undecorated after Christmas and immediately felt that your house looked naked or empty? I have.
Did you know you can leave some of your Christmas decor out to serve as winter decor? You definitely can- don’t pack away all of your Christmas pretties. Today I’d like to share how some of your Christmas decor can transition to winter decor.
Do you love the look of soft Christmas lights and candles? There is no reason you can’t use white Christmas lights and candles for a soft, cozy winter look.
2. Do you want to display a snowman?
You know you just sang that like Anna from Frozen. Snowmen are perfect for winter or Christmas and you can leave them out from November to March if you want.
3. Pine branches and pine cones
You know what I love? Decorating with natural elements. Pine cones can be used to decorate for fall, winter or spring, and they can be used as vase fillers too. Plus, they’re pretty easy to find.
4. Red berries
Red berries are great for fall, Christmas and winter. I love how these things look mixed with the soft glow of candles or white lights. Pair them with some fake snow and they’ll look amazing.
5. Bottlebrush trees
I love bottle brush trees but I especially love how versatile they are. They work well for Christmas or winter and they look great with almost anything.
I hope this gives you some great ideas for filling in those after Christmas bare spots.