Category: nutrition
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Back to school wellness routines: staying hydrated
My family lives in North Carolina. The summers and early falls here are hot and humid. Staying hydrated is very important, but also very difficult. My family and I try hard to stay hydrated, especially as school starts back. Here are some tips for making hydration a part of your routine. 1. Pack your water…
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Why I’m Doing Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion….and why you should, too!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I have always been fitness and diet conscious, but now that the gym is closed for COVID-19, my good habits have suffered! I noticed I was gaining a little of my weight back and…