Tag: mental health
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Mental health Mondays: Build your self esteem
A lot of us struggle with low self esteem. Fortunately, there are changes we can make to improve our feelings about ourselves. 1. Identify your triggers Think about the situations and conditions that impact your self esteem in a negative way. It could be stressful situations at work, a challenge with a spouse or changes […]
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Mental health Mondays: My story
Today’s post will be a difficult one to write, but a necessary one. Transparency is difficult in the best of times, but more so when the topic of discussion is something that is so stigmatized. I do not write this post to seek pity or attention, but to bring awareness. If mental health were more […]
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Mental Health Monday: Small opportunities for self-care
May is Mental Health Awareness Month. Each Monday in May, I am going to share something mental health related. Most people would agree that a little self-care is good for our mental health…but self-care means different things for different people. Some people aren’t really sure what self-care even means. Today, I’d like to share a […]
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Simplify Saturday: Finding Peace on a Daily Basis
We live in a fast paced, stressed out world and sometimes it’s hard to find a moment’s peace. Who else sometimes finds that they are spread thin, with too much to do and you feel like you have no time to breathe? There are a few things I’ve been trying to do to relax and […]