Tag: hydration

• Back to school wellness routines: staying hydrated

  

  My family lives in North Carolina. The summers and early falls here are hot and humid. Staying hydrated is very important, but also very difficult. My family and I try hard to stay hydrated, especially as school starts back. Here are some tips for making hydration a part of your routine. 1. Pack your water…

  LumberInMyMiniVan

  August 18, 2023

  2023, children, diet, healthy eating, healthy living, nutrition

  2023, back to school, family, healthy living, hydration, kids, routines, water