Tag: exercise
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Fun fitness Friday: what’s in your gym bag?
There are about three bags in the back of my car 90 percent of the time: my girls’ dance bags and my gym bag. Since we are talking about fitness and exercise this month, I thought I’d show you what’s in my gym bag. I’m a big believer in using what you have before buying […]
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Fun Fitness Friday: best fitness apps for the new year
I am constantly looking for new fitness apps to love and use. Today, I’d like to share a round up of my favorite health and fitness apps that I actually use each week. There are others I’ve used in the past that are also great, but I am not going to include them. 1. My […]
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Two Weeks of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Hi, all! Remember this post, where I talked about wanting to have more energy, and lose weight since the gyms are still closed? After trying fad diet after fad diet, believing many diet misconceptions, […]
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Why I’m Doing Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion….and why you should, too!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I have always been fitness and diet conscious, but now that the gym is closed for COVID-19, my good habits have suffered! I noticed I was gaining a little of my weight back and […]
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How to keep your routines and keep your sanity!!
I am sure this is true for all of you- but all of our usual activities are canceled. No school, no church, and no dance classes. No church and no fitness classes. We have been struggling to find ways to fill our time and make sure we stick to a reasonable routine. This schedule has […]